Why am I tired all the time?
13.06.2025 03:34
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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- Red meat
It's the main fuel source for your brain cells.
- Honey
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
- Fruits
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: